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Misconceptoins about Fitness Training
Article by Eric Bonilla
Daily fitness training regiments are becoming more and more commonplace amongst people who are health and fitness oriented.
One option many are choosing is fitness training, or hiring a personal fitness trainer. Any time some activity or event becomes popular, like personal fitness training has, suddenly myths and misconceptions begin flying around. If you’re considering personal training for weight loss or just to get in shape, don’t let these common fitness training myths confuse you, discourage you or steer you in the wrong direction.
With the right exercises, you can reshape your muscles – Your muscles are the shape they are because of genetics. You can make them larger or smaller (if you lose weight), but not amount of fitness training will change the shape of them.
Working out will transform your fat to muscles. Muscle and fat are two different things and one cannot be transformed into another, regardless of what kind of personal fitness trainer you have. Fitness training can help you lose fat and develop muscles, but it won’t turn the fat into muscles.
if you eat too much protein the more muscles you’ll have. While any fitness trainer will tell you, protein is important to help replenish your body from your fitness training; your body only needs a certain amount of protein. Any more than that just goes to waste.
You can choose the part of your body you want to lose weight and just lose it there. Although your personal fitness trainer will set you up with exercises and equipment to target specific parts of your body, you will not lose weight only in those areas.
No pain – no gain – This misconception has caused many people to leave fitness training very sore because they overdid it in their training. The main reason why you should have a personal trainer. A personal fitness trainer will help you do the right amount of exercises in your sessions so you don’t become injured. If you feel pain you’ve gone too far.
Strength Training will bulk you up. Working with weights may help you burn fat and increase the size of your muscles, but it will not make you bulky. It will actually make you look lean and trim.
Personal fitness trainers are expensive. As with all occupations, you can find personal trainers that will be extremely expensive, while others are very affordable. Shop around and you’ll find a fitness trainer to fit your goals and budget.
How To Improve Your Ball Handling With Basketball Training Drills
Basketball is one of the most popular sports today, but it is not easy to master the skills required. One player might need years of training and practice to acquire the necessary skills. Many well-known superstars started their careers at a very early age. If you ever want to develop your career as professional basketball players, you should consider performing training drills from right now to develop skills and enhace your success in this sport.
However, you might find it hard to start out especially in deciding what basketball training drills to start practicing. Basically, people seem to associate every sport with how good you can score. With basketball, it is the same. Amateurs often judge how good a player you are if you can make the most points. This is actually not the case. Before you become great at shooting and scoring, like all the superstars, you need to establish your fundamentals first.
Basketball fundamentals lie in ball handling. So for this article, let me help you get started by sharing some ball handling drills.
Below are great basketball training drills to help you get started. Let’s work on ball handling drills.
1.) Around the World
This is one of the basic ball handling drills to get you started getting a natural feel of the ball and to limber up before any other basketball training drills you may want to do. You can do this by grabbing a ball and circle it around your waist, up to your head, down to your waist, between your legs, and back to your waist again. Do each rotation for at least 8 counts. Then repeat the whole process using a different direction.
2.) Double Dribble
No, you’re not going to learn how to do a double dribble. However, you are going to learn how to dribble with each hand. Make sure to add this in your basketball training drills as this helps you learn how to dribble competently with each hand. Have a ball on each hand and dribble both at the same time. Try doing it for 5 minutes straight. Reset the time when you lose control of the balls. When you get better, try dribbling both balls without looking at them but on something else. Do this for 5 minutes too.
3.) Figure 8 and Figure 8 Dribbling
This is one of the basic ball handling drills that can help you with how naturally you can dribble and control the ball with your fingers. You need to learn the Figure 8 first. Do this by standing one a wide base by spreading your legs apart on each side. Then bring the ball down from your right hand between your legs, pass it to your left hand from underneath your legs, bring the ball back to your front and pass it between your legs back to the right hand. Do this repetitively for at least 32 counts.
The Figure 8 dribble requires you to stand on the same position. This time, dribble the ball low and quick with your right hand, bring it slowly between your legs, and then switch possession to the left hand. Bring it back to the front and back between your legs, giving it back to your right hand.
Performing these basic ball handling drills is a sure way to get your fundamentals established and make you a better dribbler. When you have accomplished that, you can move on to advanced drills such as for shooting.
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Leave a comment3 Reasons to Take Up Ultimate Fitness Kickboxing
Article by Jacqueline Knapp
If you haven’t heard already, Ultimate Fitness Kickboxing has tremendously grown in popularity in recent years–and it’s momentum is getting even faster. In the past 15 years there has been an explosion in the amount of people training with Ultimate Fitness Kickboxing and the number of facilities and health clubs offering it as a permanent class. Ultimate Fitness Kickboxing offers great benefits for the body and overall health and it’s different approach to exercise has got people buzzing all over the world.
The top, number one reason to take up Ultimate Fitness Kickboxing is because it’s an amazing total body workout. It differs from other workout programs in the fact that it combines various types of exercise movements to maximize muscle involvement and hit target heart rates. UFK classes are designed to push your heart rate from high-intensity cardio into optimal fat burning zones and back again. During a typical class movement does not stop; it simply transitions from one activity to the next raising and lowering your heart rate to burn maximum fat and build muscle tone. Additionally, the lack of limitation in muscle movement during a typical class not only improves flexibility, but it confuses muscle groups helping to break the routine your body is used to, leading to peak performance and muscle growth.
Another reason to try out Ultimate Fitness Kickboxing is because it’s an exercise program that will actually teach you things that you can apply to various life situations. In a Fitness Kickboxing class you will learn how to successfully perform self-defense moves such as kicks, punches, and blocks. These moves will prepare you for, and can be used to help escape from a dangerous situation if one were to ever arise. These self-defense maneuvers also teach confidence, discipline, self-control and self-esteem. These traits can be used in everyday activities and settings with your job, family, and friends.
Lastly, taking up an Ultimate Fitness Kickboxing class is a great alternative to other forms of exercise and an excellent choice for cross-training. Typical classes, like the kind taught in Spotslvania, Virginia, combine the self-defense aspect of kicks, punches, and blocks with plyometrics, medicine ball drills and more. The alternation between these different exercises keeps up the momentum of the class and maintains people’s attention and concentration–eliminating boredom and distraction.
If you’re not looking into completely adopting Ultimate Fitness Kickboxing as your main source of exercise, cross-training with it one to two times a week is great to strengthen muscles that don’t get worked as hard in your other routines and to improve balance and coordination. There’s a reason why Ultimate Fitness Kickboxing classes have considerably multiplied across the United States and into other countries, it’s a well-rounded exercise program that engages your attention and can get you into the best shape of your life.
GERMANOS FIGHTING TEAM SCHOOL ADRESS: www.kickboxing.com.gr
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Fact – Soccer Fitness Training Basics
Many physical experts agree that soccer demands more strength of all sports. A large playing field, no rest time and a game which goes on for a long time are few such reasons. During the match, while possessing the ball, players at times cover 10 miles consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving. The intense levels of the game is so high, average player’s heart rate is maximum of 90%.
Aerobic Capacity
During a match, players can cover more ground if their aerobic capacity is higher. In addition, improved endurance enhances the sprints which can be completed during the game. The significant feature of soccer fitness training to improve aerobic capacity is that it can be done anywhere and anytime.
Weight Training
Soccer players undergoing weight training plays major role in conditioning programs.
In older version, it was three sets of ten reps whereas in new fitness training, it includes balanced explosive power and muscular endurance.
Though some might benefit by improving lean mass, focusing on converting on the strength into specific power is vital. This training also helps correct muscle imbalances. A well formed plan can address the problem of overly strong quadriceps related to hamstrings as the soccer players are prone to this issue.
Soccer Fitness Training includes Diet, Nutrition and Metal Attitude
One can be a lean machine like soccer legend Pele and could be in danger due to high percentage of body fat levels. Rather than consuming junk food and soda pep, if a professional soccer player eats natural food and drinks purified water, they get an edge over other teammates and competitors.
Michael Jordan and Tiger Woods need to be thought of as perfect examples of mental toughness and discipline. Predicting first where the soccer ball would go gives a big edge on the competitors. Giving 100% effort and a positive attitude is another tip of all great athletes of our time. One can only walk his head high if this advice is followed, irrespective of how bleak the situation looks or how brutal the game was, no matter whether if the game is won or lost. This needs to be kept in mind during soccer fitness training.